The five minute meditator

The five minute meditator

When I started meditating twenty years ago, the only options were methods that came from the spiritual world and which frankly did not work terribly well for me. I have a strong mind that refuses to stop thinking. I also don’t have one hour to dedicate every day...
Who said meditation is a waste of time?

Who said meditation is a waste of time?

Meditation for writers. I have been wanting to write a meditation box set for writers for a long time, but then I can almost hear authors telling me “But meditation is a waste of time. I don’t have time for meditation.” So here is a little...