Three tips to prevent burn out

Three tips to prevent burn out

Even though the WHO does not recognise burn out as a medical condition, it needs to be taken seriously. Although it looks a lot like depression: lack of appetite, insomnia, lack of motivation, tearfulness, headaches, a quickness to anger, closed thinking and feeling...
Are you an adrenaline junkie?

Are you an adrenaline junkie?

Adrenaline junkies are everywhere and most of them don’t even realise that they are. In this week’s podcast we talk about the actually physical and mental addiction to drama, failure, food or substances that can trip our success in our business. When we...
There is never enough time

There is never enough time

You could say time has become my nemesis the day I became a mother, in the middle of a thriving career as an international lawyer traveling the world, married to a workaholic. When I had my first child, time took a whole new meaning. It felt like it was no longer...
Do you suffer from an upper limit problem?

Do you suffer from an upper limit problem?

First of all, what is an upper limit? It is a sort of glass ceiling that our subconscious creates with regards to our capacity for success and abundance (it can be love too). This upper limit is created by the beliefs you have shaped from either your life experience...
How to trust your intuition

How to trust your intuition

I love to say that intuition makes things easy and it does, but to actually trust your intuition is one of the hardest thing to do. We are taught from a very young age to look to others for answers: our parents, carers, teachers and experts. We are not taught that...
Emotional Intelligence for Entrepreneurs

Emotional Intelligence for Entrepreneurs

I don’t think business schools reach about emotional intelligence and yet, I believe that this is a key element on our entrepreneurial journey both with regards to our efficiency and our wellbeing. In this week’s podcast episode, I talk about how to become...